Winter season is one of the toughest periods for asthma patients. The combination of cold air, dry atmosphere, rising pollution, and frequent viral infections can easily trigger asthma flare-ups. Many people experience increased coughing, wheezing, and breathlessness during this season. That is why understanding the right winter care tips is extremely important.
As a trusted Lucknow ambulance service provider, Shukla Ambulance brings you a complete, expert-backed guide for asthma patients. This blog will help you understand winter triggers, daily care tips, emergency signs, and when to call an ambulance. If any emergency occurs, you can quickly connect with us through the ambulance number Lucknow for immediate help.
Asthma is basically the narrowing and inflammation of the airways. During winter, the following reasons make it worse:
Cold air lacks moisture, and when it enters the lungs, it irritates the airway lining. This irritation can trigger spasms, causing difficulty in breathing.
Winter brings smog, vehicle smoke, dust, and suspended particles. These pollutants stay in the air for longer and enter the lungs, increasing inflammation.
Flu, cough, cold, and respiratory infections spread more in winter. For asthma patients, even a simple cold can become severe.
Indoor dust, mites, pet dander, and closed spaces without ventilation increase indoor pollution.
Due to cold weather, most people stop exercising, which affects lung strength and immunity.
Understanding these triggers helps in creating a strong prevention and care plan.
This is one of the most effective prevention tips.
• Cold air directly entering the lungs can cause tightening (bronchospasm).
• A mask keeps the air warm and moist.
• It also protects from pollution and allergens.
• Woollen muffler or warm scarf
• N95 or triple-layer mask in polluted areas
• Avoid synthetic material if you have skin allergy
Morning and late evening are the coldest hours, so avoid going out during these times.
Symptoms may intensify due to the dry air inside the house.
• A humidifier must be used (40-50% relative humidity should be maintained)
• A warm water bowl can be placed in the corner of the room
• Daily steam inhalation can be done once or twice
• Using the heater for prolonged hours should be avoided (it makes the air dry)
• Ventilation can be done by keeping windows open for 20 minutes every day
The discomfort of breathing is lessened in a balanced, warm, and moist indoor atmosphere.
Winter is not the time to reduce medication, even if symptoms are mild.
• Take controller inhaler daily as prescribed
• Keep reliever inhaler with you all the time
• Avoid overuse of reliever inhalers
• Follow the correct inhaler technique
• Consult your doctor if symptoms increase
For sudden breathing difficulty:
Shukla Ambulance provides fully equipped ambulance Lucknow emergency support with nebulizer, oxygen, and trained medical staff.
Flu makes asthma symptoms much worse.
• Get your flu vaccine on time
• Wash hands regularly
• Don’t share towels, bottles, or masks
• Avoid people who are coughing or sneezing
• Use a mask in crowded places like markets or hospitals
• Maintain distance from smoke or burning wood
A small viral infection can become a major breathing problem, so prevention is the key.
Indoor allergens see a considerable rise in wintertime.
• Weekly laundry for blankets, curtains, and sheets
• Dusting of furniture every 2–3 days
• No heavy carpets as they trap dust
• No pets in the bedroom
• No incense sticks, perfumes, and room sprays
• Dust-free air by using a vacuum cleaner instead of a broom
Less asthma triggers for the clean home in the form of fewer allergens.
Cold weather shouldn’t stop you from staying active.
• Warm-up for 10 minutes before starting
• Prefer indoor exercises like yoga, stretching, or cycling
• Avoid running outdoors in cold air
• Do regular breathing exercises
• Practice pranayama for lung capacity
Regular physical activity improves lung strength and immunity, making winter easier to handle.
Food plays an important role in controlling winter asthma.
• Warm soups and liquids
• Ginger, turmeric, honey
• Vitamin C-rich fruits (oranges, amla, lemon)
• Omega-3 foods like nuts and seeds
• Herbal teas
• Cold drinks
• Deep-fried foods
• Too much sugar
• Dusty or stale snacks
Healthy food keeps respiratory infections away.
Asthma is unpredictable, especially in winter. Every patient must have an emergency plan.
• Reliever inhaler
• Nebulizer medicine (only if prescribed)
• Warm water bottle
• Emergency contact numbers
• Doctor’s prescription
Always save the ambulance number Lucknow in your phone for emergencies.
Shukla Ambulance provides fast, reliable, and medically equipped Lucknow ambulance services 24×7.
• Breathing becomes extremely difficult
• Inhaler or nebulizer is not giving relief
• Chest tightness is increasing
• The patient is unable to speak properly
• Lips or fingers start turning blue
• There is continuous wheezing
• The patient becomes unconscious or very weak
These are signs of a severe asthma attack.
In such cases, call Shukla Ambulance immediately. Our team reaches quickly with oxygen support, nebulizer, and trained medical staff.
Winter can be difficult, but with the right care, asthma can stay under control.
Follow these tips daily, stay warm, avoid triggers, and keep your medicines handy. If the condition suddenly worsens, do not panic— Shukla Ambulance is always ready to help with safe and quick emergency response.
